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Seared Chicken with lime/cilantro avocado and tortilla chips
Never ever could I imagine I could whip up such a flavorful delightful low cal meal for myself and family! This is from "Cooking Light Superfast Suppers" by Anne C. Cain. It serves 4. It has 221 cals per serving of chicken and avocado and 105 cals for 4 tortilla wedges.The recipe frightened me with the fresh jalapeno but…
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alcohol question-what's best?
I'm planning to have some drinks with my hubby and his work friends tomorrow night and was just wondering what choices I should make. I don't drink much socially, maybe 2 or 3 times a year and every once in a while I might buy a bottle of wine that will last for months at home. I don't really like beer. I know alcohol is…
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acceptable body fat but obese BMI???
I am confused as to how I am obese according to my BMI but "acceptable" with my body fat percentage. Now I'm wondering what weight goal is more realistic for me. I used www.bmi-calculator.net. I'm having problems with making the scale budge. I'm exercising about 5 days a week and I'm really trying to stick to MFP calories.…
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Hungrier after lifting weights?
I do cardio 5 to 6 days a week. I take a weight lifting class, "Body Pump", only once a week on Tuesdays. Today I am finding it very hard to stick to my calories and I noticed I had a peak in calories last Tuesday as well. Is this a trend I'm seeing that by working my muscles hard on Tuesdays gets me hungrier? Or is this…
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When to weigh
Do you all think it's so important to just weigh once a week? I am honestly seeing a 4 lb flunctuation throughout a one week period. I am so tempted to record that lowest weight when I see it but I'm trying so hard to wait for that 7 day mark. What is your opinion?
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New and havn't got any help yet with another topic
I've been using MFP for one week. I posted in technical support "new and soooo confused" 9 hours ago...guess I'm impatient but maybe I can get help here. I just really would like some tips. Can someone please explain to me how to deal with the weekly net calories? AND am I supposed to eat back the exercise calories that…
