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90 day supreme has anyone did the work out?
Just looking to see how this program worked for others.
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Calories goals etc
AI have read so many post and I am just way to confused I have been told diff things by my trainer etc etc Ok take today for example here is where I am at 583 CALORIES REMAINING Goal Food Exercise = Net 1200 1050 - 433 617 Ok so my net amount needs to be 1200 correct so I should eat back 433 calories ? My trainer said as…
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Still lost
Ok the net numbers is the calories you have ate minus the exercise and I was told you needed to eat those calories back? Is that correct so right now have 78 calories remaining i started at 1210 I will go the gym for an 1hr 30 mins and burn another 400 500 calories in addition to 162 I have already burned so i need to eat…
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The net number
What does the net number mean if its negative or if its not negative on myfitnesspal. Thanks guys
