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Fat Fast
Hello all, I'm doing the Fat Fast next week. My weight keeps going up and down the same 2lbs the last few weeks so I need to do something to change it up. Here is what I was going to eat, let me know your thoughts and suggestions. I like to keep it as simple as possible since I'm on the road a lot I need something quick…
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Low Carb Meals for Two includes grocery list
I signed up for emeals, so I thought I'd share what they sent me the first week. It's a weeks worth of meals for two including a grocery list. ENJOY!! =0) Meal 1 Roasted Mustard-Glazed Chicken 2 servings at 7 net carbs each Summer Green Bean Salad 2 servings at 10 net carbs each Prep Cook Total 20m 1h 1h 20m 1 small onion,…
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Ketosis
Today is my 6th day and I need some recommendations on how to reach ketosis? I've lost a couple of pounds but I'd like to be at a higher level of Ketosis. Any suggestions? As a side note I've kept my carbs under the 20 per day for the last 3 days and for the first 3 days it was at 20-25.
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Weightloss Plato
I've been doing Atkins for 3 weeks now, tomorrow is my last day of the 3rd week and my weight loss has stalled?? I lost 6 during the 2 week induction but now I'm just maintaining, even with the Ketostix being in moderate for the last few days. Any thoughts or recommendations? My dairy is open if you'd like to take a look…
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high fiber low carb veggies?
I'm looking for the highest fiber but lowest carb vegetables. Basically the ones with the most bang for my diet.
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Low Carb chicken recipes
Hi, even though I'm not a big chicken fan. I'd like to eat more of it since it has so much protein. I've tried strips, grilling it, etc but I need some good tasty low carb chicken recipes. Please share! :)
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Dairy made Public
I made my diary public. Please take a look at it and let me know any suggestions for changes I should make. I'm still in the induction phase. Today is the first day of my second week. Thanks. =)
