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Exercising at home
I need a DVD that I can workout to - a dance or aerobic DVD - no weights - would prefer cardio right now for a few months. I don't have much room in the room I would use it in. I am a beginner. Suggestions?
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Adjusting Calorie Intake on MFP
Quick question (maybe a stupid question?): If I've lost 11 lbs so far, should my calories be adjusted down some? I mean, I am still at 1910 calories, but instead of 1 lb a week, now it says at this level I will lose .9 lb a week. Shouldn't it adjust down with weight loss, and how do I do it? The BMR calculator says it…
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Eating back your calories
I am new here (less than 1 month) and having a lot of success. I am currently set at 1910 calories to lose 1# a week. I have lost 8 so far. I am eating 3 meals a day, with some snacks, not always. I am eating lots of lean protein, veggies, watching carbs. I eat when I am hungry, don't when I'm not. Trying to eat healthier…
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Homemade Foods
Actually, I am asking this question for a friend. She used to be on MFP, but she has Celiac disease, and cooks most of her food from scratch, using her imagination. These are her exact words (I told her I'd ask and see if I got any suggestions): I started using it a while ago, but stopped because I do a lot of cooking -…
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Reintroducing myself
I have been on MFP for a little more than a week now (having stumbled on it accidentally). I logged my starting weight inaccurately and cannot figure out how to change it, so I don't have a ticker up yet, but I have lost almost 6 lbs so far. :smile: I like the idea of food journaling - it keeps me accountable and gives me…
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New Member
I have been on MFP for a little more than a week now (having stumbled on it accidentally). I logged my starting weight inaccurately and cannot figure out how to change it, so I don't have a ticker up yet, but I have lost almost 6 lbs so far. I like the idea of food journaling - it keeps me accountable and gives me focus. I…
