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Advocare Question
Hi All! I have an Advocare question. So, I have a history of up and down weight loss/gain. I recently lost 30 lbs and then put on 10ish over the summer. A friend recommended Advocare. I am on Day 8 with success thus far. I was skeptical....and although the results are great so far, I am seeking an opinion.....and guess I…
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Calories vs Fat vs Sugar
Hi All! I am back after having my second baby and well...not doing as well as I thought I would. I think I know the answer to this, but think I just need to read it and see it from others to give myself a swift kick in the butt to stay on track.....so, please help me with that! :-) I am staying within my calories and fat,…
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Please HELP
So, I've been dieting and exercising since Jan and have lost about 20 pounds. I went from 271 to 251 last week and was thrilled. I really wanted to break 250 at my weigh in this week (which is Wed). We had a very busy entertaining weekend and I guess I way overindulged more than I thought because I was 254 on the scale on…
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Any suggestions for afternoon sugar craving?
Hi Everyone! So I am at day 3 and am identifying some of my pitfalls. My lunch is around 415 calories and I eat a late dinner. Around 3:00, I am CRAVING sugar and not the healthy snack (banana, fiberone bar, etc) I brought with me. What snacks to you eat to kick the sugar craving? Thanks, kathy
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Possible "coaching"?!?!?
So, this is like the 100th time I am trying to lose weight. In short , lost a bunch, gained a bunch my whole life. Now I am 34 and was on the way before getting pregnant. It has been 10 months since my daughter's birth and I've only lost 17 pounds...until Turkey day when I put 8 back on! I am having a hard time getting…
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Possible "coaching"?!?!?
So, this is like the 100th time I am trying to lose weight. In short , lost a bunch, gained a bunch my whole life. Now I am 34 and was on the way before getting pregnant. It has been 10 months since my daughter's birth and I've only lost 17 pounds...until Turkey day when I put 8 back on! I am having a hard time getting…
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What are teams???
I am so in need of support! I maintained this week, when I feel like I should have lost. I actually was bitter at my friends and relatives who did well! Not good and so not like me. :sad: So, my hubby and I analized my diary. It seems that even though I am within my calories...perhaps I am eating too many of the 100…
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Desperately Seeking Support!
Hi Everyone! My name is Kathy and I am about to "start" my adventure...AGAIN! I once weighed in at 287 pounds and I worked hard to get down to my goal weight of 199. (I am 6'1) I made it to about 235 and then found out I was pregnant. I was thrilled by that, but now, 5 months after a c-section, I am about 275 pounds again.…
