Calories vs Fat vs Sugar

kkat631
kkat631 Posts: 20 Member
edited December 2024 in Food and Nutrition
Hi All! I am back after having my second baby and well...not doing as well as I thought I would.

I think I know the answer to this, but think I just need to read it and see it from others to give myself a swift kick in the butt to stay on track.....so, please help me with that! :-)

I am staying within my calories and fat, but overdoing the sugar. Will I still lose weight this way?

Also, any suggestions on healthy and QUICK snacks and meals...it has been so hard to make things with a three year old and a newborn in the house.

I appreciate ANY help!!!!

Replies

  • Acg67
    Acg67 Posts: 12,142 Member
    Yes, you will still lose weight unless you have some insulin related metabolic disorder
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