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warm beer
Wow, that topic got closed in 10 minutes. The MFP police are fast. Not that I didn't expect it...
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getting discouraged
Hi all, I'm getting discouraged. I lost about 18 pounds since starting to track it, but probably a little over 20 since I started eating better and exercising. Here's the thing, I'm still doing that, but I've GAINED 4 pounds in the last 2 weeks. Emotionally, it is killing me. Here's some detail/history. I'm Type 2 diabetes…
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Green Team Week 6
Hi Greenies! I didn't see a new Week 6 set up, so I went for it. I guess I am just excited to report my weight loss. I am down to 246.2 which makes me down 40 lbs since starting to diet and 10 lbs since joining the Greenies!
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Good Fat
Right now, my intake of fat is around 15 - 17 % of my total caloric intake. While my total cholesterol is ok--184, my triglycerides are high. After a little research on the net, I have discovered there is a connection between too low of a fat intake and higher triglycerides. So, my question is, what "good fat" sources do…
