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c25k - huge hr increase
I am doing Zombies, Run c25k. Last night was Week 5, workout 1 as follows: 5 min walk 5 min free run (I ran almost 2 min before my hr got into the 180's. I normally let it get there then walk until it gets back into the 150’s) 30 sec walk 5 heel lifts (don't do, run or walk instead depending on HR) 1 min run *repeat 8…
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Should I get app for iOS or Android
I have the c25k version on my Andoid but want to get the full game before the sale runs out. I am thinking of getting it on my ipod instead of my phone this time as I have far more music there. Anyone know if there would be any benefits to sticking with my phone rather than swapping over?
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Equipment Issues
I’m only starting week 2 so for now I’m ok with the equipment my gym has. However, when I get to heavier weight, I am not sure how to best work with it. The closest they have to a squat rack is this: http://www.startracusa.com/pc-14-2-max-rack.aspx I know it’s really more a smith machine and not so much what I should be…
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Is this spotty lettuce safe to eat?
It doesn't smell or taste any different that I can tell; although I am using a new dressing so maybe that would hide the difference. The texture seems off and it's covered in transparent spots. This is from one of those salad mix bags. I just bought it yesterday and opened it just now. (now watch my pic not post)
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For those who live in cold climates
Do you guys have to turn your faucets on to let them drip when the temps fall below freezing? We are always told to do that here in Georgia to prevent pipes freezing and bursting but we don't get that many below freezing days here. It just seems like you guys would waste an awful lot of water when the majority of your…
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Susan G Komen Race
Anyone doing the Central GA Komen race?
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Am I just too short for the captains chair?
I have yet to get on a captains chair that I is adjustable so I assume they are just not made that way. My arms are so short that when I hold the handles, my forearms are way away from my body, not providing much support which allows me to slip down. I put so much effort into just staying up, that I don't feel like I have…
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Any temptations by your gym
My former gym was in a shopping center with a deli, a Japanese restaurant, a Chinese restaurant and right next to a Mexican restaurant (my favorite, and I could smell the yumminess coming through the walls). My current gym is next door to a bar, which is more annoying than tempting.
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Shy girl speaks!
I've been here a few months but have not participated in the forums due to my social anxiety. I had lost 40 lbs a while back but quit smoking 5 years ago and gained it all back and added even more. My anxiety was always a problem at the gym and got worse as I gained weight. I have now found a 24-hour girls-only gym that I…
