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Lower leg problem...Shin splint or muscle---Help!
So I noticed the other day after doing the 30Ds that my lower leg on the outside from just under the knee to about mid-calf seemed overtight and sore. Thought it was just a muscle issue, but I did the shred again yesterday and it was extremely painful after. Trying to put weight on it caused a sharp pain in the area an…
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Protein, yes/no, Before or after exercise, important?
Yesterday I did a full on circuit training routine, the 5 day shred, and was so weak after. Anyone have any suggestions for how I can pump myself up before or after so. I don't have that awful. weakness? I was wondering about energy drinks, protein powders or other supplements that don't eat up my 1200 calories day. Open…
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Fitbit...to buy or not?
Hello everyone, I'm new to MFP and see a calories tracker called Fitbit for purchase. I'm just wondering if any of you out there have used this tool for awhile and have seen actual weightloss results. Do you consider it a motivator? Is it worth the purchase price and what other benefits have you received from using it? Id…
