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Long hours and work travel
I do a lot of work travel (1-2 weeks per month). Plus, I usually work 12-16 hours a day when I travel. Healthy food choices are sometimes limited - especially internationally. Then there are the dining out with clients. I would sometimes sleep for only 5-6 hours to squeeze at least 1 hour of exercise at the gym. Right now…
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Exercise = Happy mood
Funny story, this morning I saw my reflection in my tank top and undies. Instead of looking defeated at the fact I haven't lost weight in 2 weeks and 50lbs to go, I thought to myself "I look good" - booty jiggles and all. So I put on a hot looking dress, 5 inch heels and drove my car with the top down. I could get into a…
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Work travel and food
I usually eat clean, small portions and often (3 small meals and 2 snacks) but I'm struggling a bit with food when I travel. Anybody travels a lot for work with helpful diet tips. I have been ordering soup or salad with no dressing most of the time. Dinner is killer since most restaurants portion size is 3-4X too big.
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Suggest to use NSFW tag
It is great some of you folks like to post your new body or desired body type. But please, use the NSFW tag. Some girl just posted a porno star's photo without warning. *Not safe for work
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Quinoa and egg soup (comfort food)
Go to meal for those bad days Serves 4 1 tsp olive oil 1tbs onion, diced 1 cloves garlic, crushed 1 (2 inch) piece fresh ginger, peeled and thinly sliced 1 cup shredded chicken (dark meat is better) 4 hardboiled egg 1 tablespoon fish sauce 6 cups chicken broth 1 cup uncooked quinoa Directions 1 Heat the olive oil in a…
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Date ideas for bored couple
I have been with my husband for 12ish years (married 1 year). We don't have kids not by choice or trying - it will happen when it happens. We go out on dates every 2 weeks and I need some new date ideas. We usually go out to dinner/movies or to bars with other couple friends. I tried other date ideas like watching plays,…
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Vitamin d deficient
I went to my doctor for a physical exam and blood work before my diet. My blood work came back mostly ok, except for vitamin d deficiency. A little strange since I eat a whole egg everyday, cheese wedges for snacks and fish 2x/week. Maybe I should more red meat. Anybody else have this problem? Blood chemistry is…
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Hello, I just joined two weeks ago and I love you all alread
I am really impressed with the community and how you all motivate eachother. I have 70lb to lose and so far lost 6lbs in 2 weeks because of MFP. I have been the nerdy asian girl and eventually nerdy asian engineer. So when I turned 30, I decided to I want to be HOT. I know I am not ugly. I know how to use makeup and wear…
