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FLUIDITY BAR
hello, has anyone tied the fluidity bar. i am thinking of purchasing but its a pretty big $ purchase so i thought i would ask here first.
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food ads
:ohwell: has anyone else noticed the fast food ads on this website? of course you probably have! how rude huh?
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? about TDEE and exercise
i am fairly new here tho my profile says 02-12. i mustve started thinking about it and it took me a year to get around to it. sad but hey happy i am here. i did try to calculate my TDEE after reading all the info on it. then i messaged helloitsdan and he figured my daily calorie intake to be 1600 until i hit 20% body fat.…
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grinding your own lean meats
ive started grinding my own lean chicken breast. i really think its going to help me know better what is actually in the food i am eating. very excited! i know im a dork.:noway: do you think its worth the extra effort?
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bump for later???
what does bump for later mean? i am am new and i dont undewrstand the lingo. :huh: