-
How Do I....
Create an exercise? I tried to add my p90x workouts that im starting and when i went through and added all 12 of them for my personnal weight and all the other info i need it doesnt pop up in my exercise's....i dont understand what im doing wrong....Can anyone help?
-
Tiffany Rothe Workouts....
I just watched one of her youtube video's and i cant wait to start them!! Im just curious to know if anyone has done them....how effective they are how many calories did you burn & What did you log it under? THanks for any info you can give me!! :smile:
-
What to do after 30DS...
I am on day 6 level 2 of the 30ds and i was wondering what to move onto after im done. I would like to stick with Jillian i really like the shred...its hard for me but i feel stronger then ive ever been. I just dont know what the best workout is after the shred...My first goal is 20 more pounds and i know im not going to…
-
why does....
my skin get all red and blotchy when I'm working out? Am I not drinking enough water or something?
-
morning or night?
When is the best time to exercise first thing in the morning before you eat anything or at night after you've had dinner? Does the time you exercise effect your weightloss? Like if you workout before you go to bed will it show more weight loss on the scale? Just wondering what way Is better.. I'm currently doing the 30ds…
-
Does any one have a taco salad recipe?
I really want to make a taco salad for dinner but i dont know a low-cal way to do it. I would just go buy all low cal stuff but i dont know how to add calories together in order to come up with how many calories per serving..if anyone could help me with these issue's id really appreciate it! Thank you!! :smile:
-
30 day shred tips?
Im starting the 30 day shred tonight and im SUPER excited about it. :bigsmile: ive seen some great results from people on here so im hoping the same will happen for me! Im curious though if anyone has any tips for me maybe stuff they did to help keep them motivated...anything really...and what they logged it under for…
-
net calories...
MFP set my intake of calories at 1600 but im doing 1200 with no problems but what im curious about is are you suppose to eat 1200 net calories or 1200 calories? I walk 2 miles everyday at a steady pace and ive been eating 1200 calories and im not losing any weight. its starting to get frustrating so im wondering if maybe…
-
exercise time?
I have 2 yound children so its hard for me to get on the treadmill for an extended period of time but i can hop on it for 10-15 minutes at a time 3-4 times a day my question is and it might be kinda stupid but here it goes is it still as effective then staying on for an hour at a time? Meaning is it still doing the same…
