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Bruising
I've lost about 20 lbs since late January, and I'm noticing that I'm bruising when I'm not hurting myself. I've read that it could be nutrition, but, it's only happening to my legs... I just finished doing some roll-outs on my knees an hour ago, and I can already see my knees bruising. Any one else experiencing this??
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Protein bars- good or bad?
I'm trying to find something that will satiate me, while keep my calories at a good level, and maybe fill in missing nutrients. What's your opinion on these? What are good brands? I really know nothing about them....
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Insatiable sweet cravings
I know, another cravings question. But I need help! I have been going strong for three months, with really no cravings, so I haven't deprived myself. I generally don't even care for sweets. But in the last week I want to eat non-stop. At home I don't keep junk in the house, but I work for extended periods in an isolated…
