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Prenatals???
So I was just curious if anyone includes their prenatal vitamins in their diary? I was just curious and looked up mine, and the DHA one alone will add 10 calories to my day. Should I be adding them then?
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Always Hungry!!
Ok, so I'm really early in my pregnancy, but can already tell a difference in my eating habits. Mainly, I'm always hungry! I feel like I can't get full. I drink lots of water, and try to eat healthy options. BUT, I'm still hungry. I have had an Iced Chai drink, a bottle and a half of water, a Clif bar, and a banana in 3…
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OK to lose?
Hello everyone! I just found out I was pregnant for my 3rd time, and am a little concerned. We lost our second baby at 8 weeks, so I am extremely nervous about this one. I am only 4 weeks right now. I am due on my parents anniversary (May 23rd). I am officially considered overweight (possibly even obese), and have been…
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What to Eat on the Go?
I am having a busy running around day, and I will be on the road (driving) during lunch. What would you suggest getting from a (GASP!) fast food restuarant that I can eat while I'm driving. Normally, if I had to get ff, I would get a salad, but that won't work today. Suggestions???
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Ground Beef Recipes?
I'm looking for some healthy (and family-friendly) ground beef recipes. Any would be helpful. I always buy the 98% lean beef, but now looking for healthy ways to cook it!
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Finding the TIME to Exercise??
Ok, question for everyone. What are your suggestions for great, fast, effective workouts? I am an extremely busy wife and mother who works both a full-time and a part-time job. Finding it really hard to find the time and energy to exercise. HELP!!!
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On the road... AGAIN!
Hello everyone! I am 28 years old and I live in Ohio. I weigh roughly 225 pounds. I have been a serial dieter for most of my life. I recently decided that I was going to really work on getting healthy. I wasn't going to diet. I wasn't going to get to XXX pounds. I was just going to get healthier. I started a list of 30…
