I stopped listen to music while running a while ago. My music was distracting me...it's hard to explain, but I was doing well not listening to music...until I hit my longest run this past weekend. I was wondering if any runners listen to books on their iphone? I am considering downloading a free app on my phone. Just…
Hi my name is Teresa--46 years old. I am training to run my first half marathon in Sept.--The Air Force Half Marathon. I have been running since last November on a regular basis. The winter months I ran on our treadmill. My husband and I are now running outside--BIG difference for sure! My longest run was this past…