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23 lbs down! pics
i started out at 240 lbs i'm now down to 216. I have gone from a stomach measurement of 49" down to 43.5" and dropped one pant size. I'm still not to my goal weight ,but i'll get there.
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omega 3 fish oil
Hi i just started taking omega 3 fish oil , and i was wondering if anyone else is taking this too. If you're taking them have you noticed any changes in how you feel or weight loss with them?
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30 day shred
My wife and i are thinking of starting the 30 day shred. My question is do i need any weights for this program? If so what weights are best for women and men to use? Thanks for your input
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Sleep apnea
Hi everyone! I'll make this short and sweet. I developed sleep apnea as i gained weight, i have been using a cpap when i sleep. My big problem now is that i need a new mask. I have been using the kind that just covers my nose,but my wife is complaining that when i lay on my back my mouth comes open and out comes the air!…
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North central PA?
Anyone from north central PA. I'm looking for possible workout partners. I prefer them to be men as i'm married and don't want my wife to wonder why I'm meeting up with women to work out!
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21 lbs lost
I'm gonna try to post pics on this not sure if it will work I'm not computer savvy!
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nookie
So this will probably get shut down pretty quick, but what about some good nookie for a cardio workout??
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favorite noy so good for you food?
What is one of your favorite foods that you cant eat at all or you have to eat in moderation? Mine is peanut butter. I could eat it by the spoonful!
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Smoothies
Hi everyone! I'm looking for some new smoothie recipes, I'm new here and any help would be greatly appreciated. Thanks!
