30 day shred

fordguy74

My wife and i are thinking of starting the 30 day shred. My question is do i need any weights for this program? If so what weights are best for women and men to use?

Thanks for your input

MRJ717

i just completed day 17 of 30DS and i can already tell a difference. its recommended to use a mat if on a hard floor and use a set of hand weights. i use 5 lb weights just bc thats what i have already. its awesome and you should definitely do it!

mmtrnr

Depending on the exercise, I use 3#, 5#, or 8# weights.

Ohjeezitskim

Me and my mom use 3 pound weights and the lateral lunge with a shoulder raise still kills us & we did two extra days on level 1!

fordguy74

Thanks everyone for your help. One more thing, do i need alot of space for this workout?

Ohjeezitskim

Not really, just make sure there's room for jumping jacks and dumbbell flys!

fordguy74

ok! I found the video at target for $9 i think i might go buy it tomorrow.