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40 Crunchy & Creamy Healthy Snacks Under 200 cals
I saw this in my Shape magazine e-newsletter and thought I would share it with you all! I am a big fan of snacks and am always looking for healthy options to keep me satisfied between meals. Here are 40 crunchy and creamy healthy snacks under 200 calories:…
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Foods You Hate But Eat Anway Because They're Good For You
Go! For me, it's cottage cheese. I eat it almost everyday because it's a good source of vegetarian protein, it's easy to portion out and take to work, and it's low cal. I can't stand the texture though! I've found that if I mix it with granola or Fiber One, it's much more tolerable. I've also added some crumbled blue…
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BMR Confusion
I thought I had the BMR thing figured out, but now I'm second guessing myself. I used a BMR calculator from fat2fitradio.com and it said that my current BMR was 1388 calories. So is that the number of calories I should be staying UNDER in order to lose? Or is that the MINIMUM number of calories I should be taking in? Or,…
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Weight gain after a night of boozing?
Anyone else notice immediate weight gain after drinking? Typically, I am a red wine drinker - sometimes I have one or two glasses per day after work with dinner, other times I will go a week or more without drinking at all, it just depends on how stressed I'm feeling or how many happy hours I end up going to. So Saturday…
