-
Spinning
I'm just starting to get back into spin classes. I want to tone my legs, thighs and butt. I have stalled in my weight loss and in turn it has made me lose my motivation. For those that are active spinners, is 5 times a week too much? Much love, Laura
-
Color Me Rad 5K
Hello! I just signed up for the CMR race in April. I'm very excited but also very nervous about training for it. I have never been a fan of running. My lungs hurt, my sides hurt, I breathe funny. I'm hoping that the C25K will be a great motivator and help push me towards finishing the race in a decent time. Anyone one else…
-
Recommendations for scales
I need some recommendations for a very accurate scale. I have a digital one and I can weigh myself five times in one minute and each time I will get a different reading, so very frustrating! I would prefer a digital scale but I'm open to any and all suggestions! Thanks!
-
5 meal plan examples...please!
Hey everyone! I've come to the conclusion that I think I may be starving my body and that is the reason my weightloss has been so very slow. Someone suggested to me to try and eat 5 small meals a day and that should increase my metabolism and my weight loss. Does anyone have a sample menu of a 5 meal plan that they can…
-
Supplemental shakes
Hello! I'm usually just a lurker on this board but was wondering if anyone could offer any information regarding supplemental shakes. Does anyone recommend this? I think it would be two shakes per day and then a regular meal for dinner. Is this very healthy? I guess my concern would be gaining the weight back once you…
