Spinning

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laural007
laural007 Posts: 251 Member
in Fitness and Exercise
I'm just starting to get back into spin classes. I want to tone my legs, thighs and butt. I have stalled in my weight loss and in turn it has made me lose my motivation. For those that are active spinners, is 5 times a week too much?

Much love,
Laura

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  • ctheluck
    ctheluck Posts: 14 Member
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    I spin 4-5 times a week just because I love it, with different instructors all the time so the music and muscle burn changes...

    look here at some other workouts. she has great, targeted workout plans
    http://fitnessista.com/fitness/
  • laural007
    laural007 Posts: 251 Member
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    Thank you for the information!

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