Okay, so I have been strength training now for two weeks, with weight machines at the YMCA - routine is prepared weekly by trainers on ActivTrax computer. Irritatingly, I have gained a couple of pound…
I have finally actually lost 10 pounds. And I am stunned by that. I plateaued for weeks and thought I would never get off it, and never reach my goal. Then I clenched my fists, went against everything…
I'm old and fat. It has been a while since I could cut my own toenails without a big struggle. But today I did! Eleven weeks on MFP and 9 lbs lost (a lot off my belly) and I was able to bend over and …
I am joining to lose about 25 pounds. Since I'm "older" I cannot do all the strength exercises some do, but will substitute the ones I can, i.e., wall pushups for the real thing. My cardio will have t…