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Garcinia Cambogia?
This supplement has been recommended to me. Has anyone used it with success?
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My first baby steps with strength training
Okay, so I have been strength training now for two weeks, with weight machines at the YMCA - routine is prepared weekly by trainers on ActivTrax computer. Irritatingly, I have gained a couple of pounds and have ~1.5" of belly bloat. Not happy with those particular results. The strength training is fine, not terribly sore,…
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Scale victory!
I have finally actually lost 10 pounds. And I am stunned by that. I plateaued for weeks and thought I would never get off it, and never reach my goal. Then I clenched my fists, went against everything that seemed reasonable to me, and raised my calories. I'm losing again. Maybe I can get down to a healthy weight, after…
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My 1st NSV -please, don't laugh!
I'm old and fat. It has been a while since I could cut my own toenails without a big struggle. But today I did! Eleven weeks on MFP and 9 lbs lost (a lot off my belly) and I was able to bend over and reach my toes. *red in the face & embarrassed* It's a biggie to me.
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My intro
I am joining to lose about 25 pounds. Since I'm "older" I cannot do all the strength exercises some do, but will substitute the ones I can, i.e., wall pushups for the real thing. My cardio will have to be walking, at least at the beginning.
