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Need indoor Cardio, bad knee
Hey everyone! I've got a very weak right leg due to a bad accident back in December. I'm looking for something I can do indoors that will get my heart rate up without blowing out my knee any worse than it already is. Does anyone have any ideas?
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3, 2, 1, shake diet, anyone else using it?
I'm currently doing the three snacks, two meal shakes, and one real meal died. I'm using a shake powder from a local grocery store for my shakes and trying to stick to straight fruit/veggie, lean protein, and breads for my snacks. Has anyone else tried this died or are they trying it currently? If so is it working out well…
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Need advice!!!
Hello World, I was in a car accident in December and as a result have a bum leg. I can stand to do exercises but squats, running, jogging, bike riding, etc are all out of the question until my leg rebuilds enough muscle. Does anyone have suggestions for what I could do to boost my cardio output even though i have a bad leg?
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Recovering, Is Anyone Else?
Hey Pal Users! I was just looking for other people recovering from major injuries. Two months ago I was in a head on collision and broke my leg in four places including my femur. Before the accident I was an active martial artist and had a great many plans to try and get myself in better shape. Now I've been told that my…
