Need indoor Cardio, bad knee

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Tulukki
Tulukki Posts: 16 Member
edited January 1 in Fitness and Exercise
Hey everyone!
I've got a very weak right leg due to a bad accident back in December. I'm looking for something I can do indoors that will get my heart rate up without blowing out my knee any worse than it already is. Does anyone have any ideas?

Replies

  • xxthoroughbred
    xxthoroughbred Posts: 346 Member
    I would ask a doctor. I'd think you'd need to be doing some sort of resistance training to get your knee back to where it should be. Do you have access to an indoor pool?
  • Acg67
    Acg67 Posts: 12,142 Member
    Hey everyone!
    I've got a very weak right leg due to a bad accident back in December. I'm looking for something I can do indoors that will get my heart rate up without blowing out my knee any worse than it already is. Does anyone have any ideas?

    Swim
  • Capt_Apollo
    Capt_Apollo Posts: 9,026 Member
    Hey everyone!
    I've got a very weak right leg due to a bad accident back in December. I'm looking for something I can do indoors that will get my heart rate up without blowing out my knee any worse than it already is. Does anyone have any ideas?

    Swim

    agreed. swim.
  • ChitownFoodie
    ChitownFoodie Posts: 1,562 Member
    When I tore my ACL one of the exercises they prescribed was running on the elliptical with no resistence. As your doc if thats a good idea first
  • super_monty
    super_monty Posts: 419 Member
    Swim and cross trainer is low impact.
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