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Grumpiness, is it because i'm hungry?!
Today my boyfriend commented on my grumpiness and frequent mood swings. Usually I'm not that type of person and excluding work stress I lead a pleasant life. He mentioned that maybe it is because I restrict my food intake and I constantly watch what I eat which might be making me unhappy without me realising it. Does…
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Loss of motivation
I often find it hard to stick to a weight loss plan unless I have a purpose. For example, my recent weight loss of 13 pounds was because I was going on holiday. Now I have returned, although I would like to maintain or even lose a bit more weight I'm finding it hard to stick to a healthy diet. Any motivation tips?
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Cereal Diet
Special K promote weight loss through the "drop a dress size" diet consisting of two of your three meals a day being a bowl of cereal. I go on holiday in three weeks and thought this would be a quick fix for losing those few extra pounds. I was wondering if there were any success stories from using this method? And whether…
