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Help! How to flick the switch?
I just can't get in the right frame of mind to begin this journey. I have lost 10kgs in the past with Weight Watchers as I had my best friends wedding as motivation but 12mths later I have put on that plus an addition 4kgs :( I'm so tired and lethargic all the time so lack the energy and motivation to exercise. I don't eat…
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Tracking measurements on MFP?
The measurement tracking never seems to work properly or is it just me?? I have it set to metric units but it seems to default to imperial and then my charts look all wonky! and today there are no other measurements just a straight line. Help! I don't have them recorded anywhere else so hope they aren't lost forever.
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Homemade salad dressings - oil substitute?
What is the purpose of olive oil in salad dressings? Can you leave it out or put less in?
