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got stitches need help!
Hey guys so last week I cut up my finger and had to get stitches. Do you think its alright if i use weights with them? or should I wait until I have them removed. I stopped working out totally for the last week I'm going to get back into cardio today but scared to use dumbbells. anyone have any ideas? Thanks, Megan
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Protein question
Hey guys. I was wondering if eating more then the recommended protein from MFP can effect your diet badly. Please let me know!
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cardio question
My fitness pal adds extra calories when I do cardio. Should I be eating extra foods on the days I do cardio? Please help!
