cardio question

meg_marks
meg_marks Posts: 7 Member
edited November 2024 in Fitness and Exercise
My fitness pal adds extra calories when I do cardio. Should I be eating extra foods on the days I do cardio? Please help!

Replies

  • marypatmccue
    marypatmccue Posts: 521 Member
    I hope this doesn't come off as mean....

    This question is asked all the time... use the search :) stop beating a dead horse!
  • Taylerr88
    Taylerr88 Posts: 320 Member
    depends what deficit you are working with. if you are using cardio to get into it. then no. if you are already in a big deficit then yes.
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