cardio question

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meg_marks
meg_marks Posts: 7
in Fitness and Exercise
My fitness pal adds extra calories when I do cardio. Should I be eating extra foods on the days I do cardio? Please help!

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  • marypatmccue
    marypatmccue Posts: 521 Member
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    I hope this doesn't come off as mean....

    This question is asked all the time... use the search :) stop beating a dead horse!
  • Taylerr88
    Taylerr88 Posts: 320 Member
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    depends what deficit you are working with. if you are using cardio to get into it. then no. if you are already in a big deficit then yes.

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