Protein question

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meg_marks
meg_marks Posts: 7
edited December 2024 in Food and Nutrition
Hey guys.

I was wondering if eating more then the recommended protein from MFP can effect your diet badly. Please let me know!

Replies

  • Di3012
    Di3012 Posts: 2,247 Member
    Hey guys.

    I was wondering if eating more then the recommended protein from MFP can effect your diet badly. Please let me know!

    Since I started I have been over my protein virtually everyday.

    It is on the low side on MFP, I do not worry about it.

    You will be fine, unless you have kidney problems, if this is the case, you need to rethink.
  • joejccva71
    joejccva71 Posts: 2,985 Member
    No you're fine as long as you aren't eating 500g of protein in one sitting.

    Eat away.
  • lizard053
    lizard053 Posts: 2,344 Member
    Nope. Unless you have a kidney issue that prevents you, enjoy that protein! Better to be over in protein than in fat! LOL!
  • meg_marks
    meg_marks Posts: 7
    thanks guys! ill keep on eating the way i do!
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