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Calorie Burn with Turbo Fire
I don't have the money right not to buy a Heart Rate Monitor..... so I need some help. Does anyone have a general idea what the calorie burn is for the Turbo Fire DVD's??
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MFP and Run Keeper
I know this has been discussed before, but when using Run Keeper, do you use the calories Run Keeper gives you, or the calories number that MFP gives you? Thanks for the info!
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Eating my exercise calories
So this week I am going to try and eat more and hope something happens! I have not been eating back my exercise calories and not only did I not lose weight,I gained! Hope eating more works for me like it has for others! I have my breakfast, lunch, and snacks packed for work tomorrow and it seems like SO much food! Keeping…
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vitamins
Has anyone out there tried the Women's Multi Vitamin..... Active Metabolism?? Just wondering if there was any benefits as far as weight loss goes. Thanks
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Snack Ideas
I am not getting all my calories in for the day and I am trying to figure out some good snack ideas. I don't want to eat foods just to eat the calories but I need more! Any snack ideas that seem to work for people?
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Hibachi
Does anyone have a general idea as far as calories go for a hibachi meal? It will be a lunch portion of chicken and noodles, with the veggies of course. I have NO clue as far as calories go. Thanks
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Days Off From Exercising
i know this is probably another one of those topics that has been discussed over and over but instead of searching for the answer, I am going to ask again. Should you take a day off from working out? I walk 3-4 miles daily and then do Jillian Michaels ripped in 30 on top of that about 4 times a week. I have hit a…
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Avid walker/Ripped in 30
I am an avid walker who walks/run at least 3 miles a day/6 days a week. I have also started doing Ripped in 30 in addition to that, I need to strengthen and tone. Is this too much exercise in day? Does anyone do Ripped in 30 and only that? I feel like I get a good workout out of it, but I also like to do an extended period…
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Net Calories
My net calories is 1200 for the day. If I eat 1200 calories for the day but burn 400 in exercise, does that mean I need to eat more? I know sometimes it says, I am eating too few calories and then I just eat more, but it seems like that only looks purely at calories and not exercise. I am so confused! I feel like eating…
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Ripped in 30
So I do about 45 mins of cardio a day but some days I like to do the Ripped in 30 DVD for the strength part of it. I was told recently that I was probably not losing weight because I was working out too much. My question is, how do I document the calories burned during the Ripped In 30 DVD.... I have no clue how many…
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Extra Calories
When I have completed my food and exercise logs for the day, it says "*You've earned 369 extra calories from exercise today" My question is, is that a good thing or a bad thing? I have been struggling with losing about 10 pounds I gained back from last time I lost weight. People are telling me I am not eating enough. Does…
