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Probiotics Thoughts??
Has anyone used probiotics? What are your thoughts? Did you feel better etc....
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What is a good Beginning Excercise Routine? Ready set Go...
Please tell me what a good exercise routine would look like for beginners.
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Fighting with the system
Ok so I have a set of exercises in My Exercise but wanted to add a new one. First it said it could not find it so I tried to add it, after I put my info in then it said it was already in the data base, but I cant find it and cant figure out how to add new exercises to "my" exercises. Can someone tell me how to do this?…
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Keeping motivated- help needed
I need help staying motivated. I use stress (which I seem to have a lot of and boredom) as excuses. I would like to lose about 20 lbs. I work fulltime and by the time I pick my son up , get home and fix dinner I am beat. Not an early morning person either. I have a bad addiction to Mt Dew which I have been trying to slow…
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Intro
:wink: Anyone addicted to Mt. Dew? How do you break the habit, that alone would take quite a few calories out of my diet but I am struggling with breaking the habit. I use it as a stress reducer and then seem to be always stressed. I have 3 kids and work a full time job, having a hard time figureing out when I can…
