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When is it too late to eat dinner?
So, I have talked to a few people about when it's too late to eat dinner and so I thought I would ask everyone on here. The problem is that I take fitness classes which are usually at 6:30 or 7 and last an hour, so I'm not getting home til about 8. Is that too late? Will it hurt me if I'm eating that late? Thanks for the…
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Zumba Question
I asked my Zumba instructor today how many calories we burned, and she said 500-600 but we worked for only 45 minutes (intense I was out of breath every song haha). Does anyone know if she's right?
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TurboFire Day 1 cal burned?
I bought a new hrm and I just completed day 1 of the TurboFire exercises, and it says I only burned 220 kcal. Now is kcal the same as the calories burned that I put in for exercise? I felt like I did way more then 220 calories, but I'm just not sure?!?
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Motivation!!
So I started MFP about two months ago, and was doing great! I lost five pounds and was super excited!! Then of course life catches up and school got the best of me, and now I'm back heavier then when I started. The problem is is that I'm so out of shape its just hard to keep up with anything!! But I'm committed this time…
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caffiene headache..
So, along with my diet I've tried cutting back on my caffiene intake, but between cutting calories down (which I ate whatever I wanted before) and trying to do caffiene as well, I've had a headache for almost two days, any suggestions?
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New to this whole thing..
My name is Debra Jo, I'm 26 years old and a graduate student getting a PhD, which entails a lot of stress. I have gained over 20 pounds in about 2 or 3 years, and have probably never been more uncomfortable in my body. (P.S. I'm short, 5'2"). I was also in a 2 1/2 year relationship in which I was always reminded about…
