Hello All, So I have been dieting for about 3 months and i have lost 5lbs which is great but i am so frustrated with myself. I go to the gym 4-5 times a week, I do a spin class once a week and i log a…
So today i went to the gym and weighed myself and gained weight. I know i shouldn't be that upset about it but i am. I get so frustrated and I thought i was doing so well. Then you see the scale and i…
Hi everyone, this may be a silly question, but Circuit Training at my gym is 30 minuntes of weights and cardio. How would i log that into my exercise? Would it be strength training? TIA Jenn