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Smart waterbottles
Hi! I want to get a smart water bottle that syncs to my phone. Anyone have any recommendations?
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Very Frustrated
Hello All, So I have been dieting for about 3 months and i have lost 5lbs which is great but i am so frustrated with myself. I go to the gym 4-5 times a week, I do a spin class once a week and i log all my food in and haven't been going over my calories. I feel like i should have lost more and when i see the scale going up…
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Gained
So today i went to the gym and weighed myself and gained weight. I know i shouldn't be that upset about it but i am. I get so frustrated and I thought i was doing so well. Then you see the scale and it is like a punch in the gut. I guess i just needed to let out a little frustration. Thanks!!
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Circuit Training
Hi everyone, this may be a silly question, but Circuit Training at my gym is 30 minuntes of weights and cardio. How would i log that into my exercise? Would it be strength training? TIA Jenn
