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Hitting Practice?
I've been doing derby for about 8 months now. I'm struggling with "committing to the hit" or even landing a strong hit while scrimmaging. When we do drills I don't have much of an issue, but it's so different in game play. Are there any specific drills or cross training that will assist with this outside of practice time?…
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Level 1 of 30 day shred complete! (Photos)
This is the first time in my life I've even begun to have some slight toning going on. I'm really happy with the results that have happened in just 10 days! (Wow, that sounded like a commercial.) If anyone else is doing 30DS or any of Jillian's work outs feel free to add. :) I could use some new MFP friends!
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Greetings!
I've been using MFP for quite a while now and it's really changed my life. But-- I have yet to add many people to my friends and I would love to do that! I love to motivate and be motivated by others. I have my diary as open. My name is Jesse. I'm 23 years old and as of last March I have lost 36 pounds. I am 1/3 of the way…
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Level 1 of 30 Day Shred Complete
This is the first time in my life I've even begun to have some slight toning going on. I'm really happy with the results that have happened in just 10 days! (Wow, that sounded like a commercial.) If anyone else is doing 30DS feel free to add. :) I could use some new MFP friends!
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Cheap, easy, AND healthy?
I am always on the go, with a few hours scattered in the week of free time that I clean and sometimes prepare food. I usually opt for microwave meals and I know although I choose lower calorie options, they still are not healthy for me. Are there foods I can prepare in advance that won't consume too much time? I've been…
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Off Skates Training? Core / Upper body help?
I have been skating 2 to 3 times a week for 6 months (roller derby) and it's helped me become stronger, most definitely, but I do not want to plateau. I want to continue to better myself and my muscles. I am looking for good core routines to implement 4-5 days a week. I also am looking for ways to improve and build my…
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Cheap, easy, AND healthy?
I am always on the go, with a few hours scattered in the week of free time that I clean and sometimes prepare food. I usually opt for microwave meals and I know although I choose lower calorie options, they still are not healthy for me. Are there foods I can prepare in advance that won't consume too much time? I've been…
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Any roller derby girls out there?
I've been playing for 6 months and its changed my body completely. I was strictly a runner beforehand. I'm looking to get into better eating and exercise habits outside of practice and for the days I do not skate, so I was hoping for some insight there.
