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I SWEAR EXERCISE MAKES ME GAIN WEIGHT!!
Okay, I know it makes NO sense but I have seen it time and time again. When I just maintain my 500 cal deficit and do NOT exercise, I lose consistently each week. But the minute I add exercise to the plan, I begin to gain. Mind you, I still keep my 500 calorie deficit even when I'm exercising. So the cals in/out do NOT…
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Am I the only one who GAINED weight during divorce??
Here I am, sitting on the corner of Rejected and Heartbroken, divorce papers in hand, ready for my final court date on Friday when I will sign away the last 13 years of my life - and what do I have to show for the last 3 miserable months of procedings? An extra 20 lbs. That's right - I managed to put on TWENTY lbs in three…
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What's the best of the fast food salads?
My neighbor is a courier and eats NOTHING but fast food. I want to give him a few more fast food salad ideas so he can get off the burgers and fries. Tell me what your favorites are and if you have a prefered dressing. He's an older gentlemen who is supposed to be watching his salt. (Thus my concern with the fries.…
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The latest diet sweeping my office....
Okay, here is the latest (there's a new one every week). But this one sounds actually quite normal and healthy although the ladies seem to be loosing at a really fast rate which makes me think something is not right. But here it is. For the first 9 days you eat ONLY: ALL the fruit & veggies that your heart desires! (No…
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Juicer Recommendations Anyone?
Looking to get a new juicer - I have the Jack LeLane Power Jucier but I am not in love with it. Had it for years so I'm ready for an upgrade. Anyone have a juicer that they totally love?
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Starvation Mode Anyone? Need advice ASAP!
Okay, I work out 5-6 times a week (Zumba, weightlifting and jogging - one hour each time). I am eating healthy and drinking tons of water (NOTHING BUT WATER). Have had my thyroid tested and it's normal (all my blood work was excellent.) Yet I am not only NOT LOSING WEIGHT, but I seem to be gaining slowly, like 10 lbs in…
