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Cycles twice per month
Hello all, I have been dealing with PCOS the best I can this past year. I have loss some lbs. but the problem is that my cycles will not stay regular. I have been having two cycles per month and it is driving me crazy. Furthermore, by the end of the second cycle I am exhausted. My dr has tried different birth control pills…
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First SL workout today
Hello everyone! I had my first SL workout today. I have not lifted heavier weights in a while so I just used the bar for weight. I am obese so I did do 10 minutes of walking on a treadmill and 10 minutes on the bike. I am looking forward to continuing this journey.
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Calorie limit questions
MFP has my calorie limit at 2060. My Dr. wants it at 1976. The past two days I have been eating about 1650. I just have not had an appetite lately. I think it may be because the Dr. put me on medication to control my hormone levels. Also, I have over 100 lbs. to lose but I do not want to harm my body. When I finally lose…
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Meal Plan
I was recently diagnosed as having Polycystic Ovarian Syndrome(PCOS). The Dr. gave me a diet plan to follow but it has a recommended total calories of 1976 per day. I would think that would be below my Basal Metabolic rate. Could this be because the hormonal problems make losing weight much slower than other people? I am 6…
