Hello, I've been on a low carb diet for quite awhile. I do stray from it from time to time, and I struggle with compulsive eating, but lately I seem to be more on point and in the right mind set. It's a struggle and there is conflict with the people around me, but they can all get bent. Haters, the lot of them! It's been…
I have a gene that is associated with Obesity. 17.7% of the European population has it. Here is the description- rs5082(C;C) "saturated fat contributes to obesity. rs5082(C;C) associated with increased Body Mass Index and food intake in the Genetics of Lipid Lowering Drugs and Diet Network (GOLDN) Study. news Tufts…
Is there an iron supplement that is absorbed easily, gentle on your system and ISN’T over 200% of the daily allowance?
I've used the phone application off and on for a few years. I would always stop after a few weeks because of my frustration at how much time I was spending trying to figure out how to add what I ate. I make a lot of food from scratch and I don't make the same thing every week. When I'm not cooking, my husband is or I’m at…