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Day 72: Wednesday, December 3, 2014
Maybe not the best tread I ever posted... Yesterday was a terrible day for me. Nothing bad happened, but emotionally there was a major storm. One of my friends on MFP announced that she will be participating in the annual transformation challenge from Bodybuilding.com; I'm really happy for her. It got me thinking about…
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Day 69: Sunday, November 30, 2014
Hello everyone! This morning was nothing short of amazing for me, as the scale dropped back to my pre-thanksgiving weight. I was on point with my nutrition yesterday and I drank lots of water, so tomorrow's weigh-in should be all good. The pounds don't cheer me up that much, but what does, is the effectiveness of my plan:…
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Day 67: Friday, November 28, 2014
I logged into the group but today was missing:( so I created the tread. Yeaterdy was lots of fun, football in the morning and cooking and eating later. Calorie wise I was over by 1000, but weekly target is still within reach. The calories didn't scare me as much as the carb count did. Naturally, the scale was up this…
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Lost my mojo?
I'm about mid point in my fat loss goal (aiming for a healty and strong 180lb). I've been doing stronglifts 5x5 for the last 3 months but lately I'm feeling sluggish, lazy, not looking forward to hit the gym, the weights seem really heavy and kinda lacking energy. I'm eating low carb for health reasons since I discovered I…
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Women and stronglifts 5x5 progressive loading
I have been doing 5x5 for over a month now. The initial weights were quite easy in the begining( compared to what I did before) and now I am finally starting to feel the weight getting heavy. My question: should I continue the progressive loading with the recommended 5 or 10lb for each new workout or should I change the…
