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A group of friends to support a lifestyle change
Spring is the season of growth and transformation! The first 100 days of the year are behind us so let’s set out sights high and bloom! Our group takes life in 100 days increments :) we focus on small goals and habits with long term effects because we are in it for life! If this sounds like your kind of fun then join us!…
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New group is now live !!!!
http://community.myfitnesspal.com/en/group/121890-50-days-of-2017-challenge-beach-season-edition I got delayed yesterday but here it is :) fresh and ready for us. The new group to keep us motivated for the next 50 days. Spread the news with your friends and let's get together again.
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Day 98: July 23
Good morning flowers!!! Glad everyone is on board with a new challenge :) I will set it up later today and have the link active and posted in the announcement category. Yesterday was as good as it gets. Active and fun all day with nice macros. Today's finally time for family fun. We're driving to the Waterpark capital of…
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Day 92: July 17
Good morning flowers!!! I'm first on Monday morning :o this is pretty cool! Yesterday turned out nicely, the day was mellow and that was perfect since my energy tank was empty. We got to take a nice walk to the park, macros were good and all goals achieved. Today's a big day for us since we are getting all the formalities…
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Day 87: July 12, 2017
Good morning flowers!!! I looked back at the threads from two days ago and realized I missed @TerriRichardson112 's post. I'm really sorry about your loss. May life be kind to all those affected. Yesterday I got all my goals checked. My daughter had her gymnastics class and I had time to take my long walk; I like listening…
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Day 84: July 9, 2017
Good morning flowers!!! @2020pinktogo you are one organized lady. Unfortunately everyone else has that figured out and maybe they plan less knowing you're there to save the day. Glad you had a positive experience despite everything! Once again, all the good of yesterday was leveled by late night eating. I was so hungry…
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Day 75: June 30, 2017
Good morning flowers!!! @mari_moulin the reason you don't have energy to be active is because you're already very active on the inside. Healing and building new tissues takes a huge amount of effort for your body. Let your body do its thing and listen to your doctor. If anything, this mellow time will get you fired up for…
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FAQ
1. How can I add my information to the group Spreadsheet? You can add your info to the group spreadsheet on your desktop or laptop. On your mobile devices you will need to download Google Drive and Google Sheets Apps. The "Weigh In" tab in the group spreadsheet is accessible and can be edited by everyone. All other tabs in…
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Brainstorming for new group
Hi everyone, how much fun is this group challenge?! Fun enough to do it again? I really liked the level-up for each milestone. For the next group I would like to expand on that theme but this time gear our achievements and milestones around feminine themes. How do you feel about naming our levels on different goddesses ?…
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New group
http://community.myfitnesspal.com/en/group/113522-100-days-of-2016-challenge-ii-the-superhero-edition The new group will run from April 25 until August 2nd. Let's jump on it :)
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Day 98: 4/17/2016
Good morning everyone!!! The whole reason I have started my journey and put in the work I did, was so I can have days like yesterday :) I have truly impressed myself with everything I was able to do and the high energy I had throughout the day. Today I want to cover all my basics, rest a bit more and get around to some…
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The graduates from the previous group
Without further delay, I would like to congratulate all the participants from our previous 100 days group. Here are the names of those who have graduated and accomplished their target for the challenge Big congratulations to @justcindy59 - the campion who lost 27.4 lb @sowdenb who lost 14.3lb @curvygirl who lost 11.6 lb…
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Pre-start day 10: 1/10/2016
Good morning everyone!!! I survived yesterday :) and based on the time I'm posting this, I got some good rest as well. My plan for today is to have a very nice and relaxing day, to prep for the week ahead, eat good, drink plenty of water, do my chin-ups and push-ups and get focused for the start of the challenge! Let's…
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Pre-start day 1: 1/1/2016
Good morning everyone and Happy New Year!!! Welcome to our new group for 2016! Yesterday we wrapped up the previous group and I have nothing but appreciation for all those who made it through till the end. We will post the graduates lists on both groups because we need to celebrate them!!! Let's get down to business!!! In…
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Pre-start day 2: 1/2/2016
Good afternoon everyone!!! I know it's a bit late to start the daily thread but I have a good reason. Yesterday I didn't go to the gym or ice skating... We had to go to the mall. I did get pretty happy because I tried on some jeans and I'm a size 6 :) last year around this time I was a 10 :) I woke up a bit late this…
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Awesome Day 99: 4/19/2015
Good afternoon everyone!!! Today is the day when we can all take a look back and see how much we have improved. Personally, I'm proud to have achieved a huge goal this challenge and got my 195lb squat done :) As far as weight, it hasn't been my best loosing season but I'm lighter than I was when I started. With the nice…
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Day 98: 4/18/2015
Good morning everyone!!! I had a sick daughter yesterday and wasn't feeling to good myself. We believe Thursday's hike got us in contact with some pesky germs.... Today's is a new day, and I plan on cooking lots of meals for next week, get my pull-ups training done and care for my daughter for the rest of the day. Have a…
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Day 92: 4/12/2015
Good morning everyone! I love to spend time immersed in the things I'm passionate about. I'm always looking, experimenting and questioning. Sometimes, I get to experience mind blowing information.... And I just feel the need to shout it from the rooftops :) Excuse my informal and unorganized presentation.... John Meyer…
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Day 91: 4/11/2015
Good morning everyone!!! It's a warm and sunny Spring day here and it makes me so exited for the warm season. Not having to bundle up with 10lb of clothes brings a big relief :) My plans for today are to get groceries and plan our Easter celebrations :) ( I'm orthodox, and we celebrate our Easter by the old calendar).…
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Day 85: 4/5/2015
Good morning everyone and Happy Easter to all those celebrating the holiday!!! I managed to get myself sick yesterday! Woke up today with sinuses like Hulk. Today is rest day, time to plan out the week and get myself healed. Have a fabulous day everyone!!!
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Day 84: 4/4/2015
Good afternoon everyone!!! It's been a very crazy day for me today so I didn't get to log into MFP sooner. Sorry for the late post! As I was saying yesterday, today was a special day for me because it marks the end of the Bodybuilding challenge I participated in. The challenge started in January and even though I didn't…
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Day 77: 3/28/2015
Good Morning everyone!!! It's a gorgeous and sunny Saturday around here.... Yesterday was a very good day for me, finally within calories limits, lots of protein, water and good training sesion. For the first time ever I took a protein shake to the gym to drink after my workout and I have to admit that it was delicious at…
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Milestone 7: Day 70: 3/21/2015
Good morning champions!!! It's been 70 days since we started our journey and everyone deserves to be congratulated!!!!! Log your progress in the spreadsheet and let's see what adjustments we need to make. My weightloss rate is calculates at 1lb every 10 days so I think my original goal was a bit too ambitious and I will…
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Day 71: 3/22/2015
Good morning everyone!!! It's a beautiful Sunday! Time to reflect upon the week, evaluate, plan and rest. Or it can be a good time to catch up on your to do list :) Yesterday I had a very though day. I did my pull-ups workout and some back training thinking it will all go smooth from there on.... Wrong... I ended up…
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Day 64: 3/15/2015
Great morning to everyone!!! I'm a little late on my posting because I spent my morning working on pull-ups and accessorie lifts :) I woke up feeling great. The sun is shining, the birds are singing and Spring is here!!!!! Yesterday's calories were far from perfect but perfection is overrated anyways, consistency is…
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Day 63: 3/14/2015
Good Morning everyone!!! I have been sick for the last two days but managed to keep pretty active. The weather is just gorgeous around here and we were walking everywhere yesterday:) not having to wear a heavy winter coat sure cheers me up. I like to keep my weekends mild and comfortable and this weekend will be perfect…
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Milestone 6: day 60, 3/11/2015
Good morning everyone :) It's time for yet another milestone for us! Time flies by and we are all better for it: gaining knowledge, shedding fat and having fun!!! Yesterday was very enjoyable and I even got to play laser tag :) good with protein, water, sleep while going out for dinner. This milestone in reporting a gain…
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Day 57: 3/8/2015
Good Morning everyone!!!! I hope the sun shines bright where ever you are! Spring is in the air and we're finally warming up around here (above freezing). Sunday's are nice days for reflecting upon the week that just passed, giving our selfs credits for accomplishments and acknowledging the areas that could use…
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Day 56: 3/7/2015
Good morning everyone!!!! Who wakes up at 7 on a Saturday if they don't have too?? Apparently me...:) yesterday was a busy rest day with nice accomplishments and lots of calories. Funny how going way over target on calories results in a small loss on the scale. Aww, the wonders of the human body! For today, my only plan is…
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Day 54: 3/5/2015
Good Morning everyone!!! Yesterday was disappointing because I didn't make it to the gym :( even with the bag packed and dressed. In the end, a rushed workout, stress and exhaustion make for a bad combo. I did manage to drink a good enough amount of water, hit my protein goal and slept like a baby :) Today is wonderful…
