danelutza19 Member

Hi, I run this program last year and I have mixed feelings about it. I found it to be challenging in regards to recovery. Heavy squats and deadlifts coupled with new movements for me (hip thrusts, barbell bridges and new ab exercises) left me completely sore M-Saturday. Sunday was the only day when my body felt somewhat…

Good morning flowers!!!! I'm super exited for all of us to have made it yet another 100 days. The scale goes up and down, priorities wave and forge new paths but as long as we are still here trying we are succeeding!!! Congratulations to everyone!!!! @TerriRichardson112 Happy Anniversary!!! May you have a great day!…

Good morning flowers!!!! @TerriRichardson112 you must appreciate the moments when the scale cooperates and let's you know you're doing good! @2020pinktogo sure hope you get some time to yourself between all the visitors. Smooth sailing ahead! @Kenda2427 I'm exactly in the same awkward weight stage after a stellar weekend…

Good morning flowers!!! I asked yesterday if everyone would want another half a challenge for 50 days to take us into the last 100 days of the year :) I'm going to get things set up this weekend and we will start July 31st. @lpeltenburg be happy and proud of your body!!! Even with all our efforts to improve our bodies we…

Good morning flowers!!! When time flies nothing can stop it :) I can't believe we are 4 days away from the end of the challenge and I haven't made any plans for the next one. Traditionally, we start the big one for the last 100 days of the year at the end of September but that leaves us with a gap between now and then. So,…

Good morning flowers!!!! Well done keeping busy @TerriRichardson112 and making the best of a rainy day! Have a fun yoga session! @lpeltenburg it's great when you get to inspire others to join your fitness and while doing that you're also motivating yourself :) The joys of being a woman are truly never ending.... may you…

Good morning flowers!!! @TerriRichardson112 I love those pictures and I'm totally charmed by your surroundings. It makes a huge difference in the quality of life when we learn to appreciate our home and everything around it. Good idea to return to basics and give yourself a clean slate. As for determination, I don't rely…

Good morning flowers!!! @Kenda2427 Happy belated birthday!!! I guess this weekend was the culmination point of your summer with projects seeing their end and the burden being lifted. A week to let go of stress sounds great! I don't know why, but the summer challenges are my jam. Somehow despite the ups and downs, I feel…

Good morning flowers!!! Well done on that early start @TerriRichardson112 !!! Have a great day! @Lilymay2 way to set yourself up for success and getting out before the heat strikes. Refinishing furniture is one of my favorite hobbies too :) have fun!!! I'm glad I got my cardio done early yesterday because after my…

Good morning flowers and happy milestone 9!!! Almost at our grand finale! @lpeltenburg family problems are always challenging. I find that most stress is caused by the uncertainty of our actions. Since you already decided how you will handle this, I think you're in a great place to move past it. Yesterday was pretty smooth…

Good morning flowers!!! @TerriRichardson112 just like seasons in a year, we have our time for accomplishing goals and our time for standing still and finding balance. Both are equally important for success! @2020pinktogo definitely strike while the iron is hot ;) if you're feeling motivated crush your goals! So nice you're…

Good morning flowers!!! @Kenda2427 most of the time, when working on big projects, things are worse before they get better. Seems like you're on the last stretch so there's lots to look forward too. When you're ready and able to start back up you're going to crush it!!! Yesterday was a very active day for me, got all my…

Good morning flowers!!!! I'm happy you had a great time @MonicaA2013 those extra pounds will soon come off. @Kenda2427 I bet you're exhausted from all the work and organizing. As for the heat, the same thing happened to me when it first warmed up, I want able to handle it right off the bat. @2020pinktogo you're clearly…

Good morning flowers!!! @Lilymay2 it's the season for doing yard work and sounds like the rain came just in time. Hope the sunburn doesn't interfere too much with your plans. Super pleased with how yesterday turned out, the late night hunger stayed away so I had an easy time with my macros. The extra rest was helpful since…

Good morning flowers!!! Happiness really is an inside job @TerriRichardson112 You're always so positive and inspiring, no doubt you will accomplish what you set out to do today!!! @2020pinktogo sounds like you made past the long work day just fine and now you're gracefully dealing with you sister. Keep your cool and have…

Thank you @Kenda2427 !!!! Well done @mari_moulin !!!

Good morning flowers!!! @TerriRichardson112 routine is great and we are generally happier when we do things; you just have to find yourself a new routine for the summer in the absence of classes :) @2020pinktogo I hope your long shift goes by quickly and easily! Have fun at the wedding @MonicaA2013 !!! Yesterday was fun…

Good morning flowers!!! @jdelaroy you had quite a stellar day! Well done!!! The long run is a great victory! I too had a very accomplished day yesterday, felt more like a Monday than the middle of the week :) Today is a beautiful day and I want to go enjoy it by the pool later. The goals are to eat within my macros, train,…

Good morning flowers!!! Happy milestone 8!!!!! Time is flying but I wish I could pause it now that it's finally Summer :) @jdelaroy looks like you've started today on a good path. Yesterday is history and we can't chance the past! Glad you got some rest and took it easy! I had every intention of sticking to my macros…

Good afternoon flowers!!! @Kenda2427 gotta love it when the weather cooperates and the projects are moving forward. Nice job staying civilized amongst the treats! Very nice day yesterday, hit almost all my goals and while I was training, hubby called to say he's picking us up for an overnight trip with him. Fun times with…

Good morning flowers!!! Lovely picture @TerriRichardson112 it's amazing to see how you have shaped the world by growing a good family tree! As for the 5 days of celebrations, they will fuel your future workouts and nothing more. @2020pinktogo hope your sister's visit goes well and you get to enjoy being together without…

Good morning flowers!!! @GrandmaJackie you're so great. How lucky to have such natural beauty all around you and the chance to enjoy it :) nature time is better than medicine !!! Keep crushing those goals! @2020pinktogo way to follow your gut lady. When I worked as a controller in accounting I used to see so many mistakes;…

Good morning flowers!!! Yesterday was so good :) I got most of my goals done and then went to the pool with my daughter and had a blast. By the time we came home I was sore everywhere and exhausted. She's one fun trainer to have around. Today's plans are uncertain, pending a long trip, but the goals stay the same: eat…

Good morning flowers!!! @Kenda2427 that wine glass sounds like a good trade for some extra calories. Always nice to have good times with friends! I wanted to say that yesterday was a success but I want to change my mindset a bit. Did I accomplish everything? Yes but I want to be so used to this new routine and macros that…

Good morning flowers!!! @Kenda2427 nice going yesterday!!! Seems like you started today great so everything is looking good. May the weather improve for you! Yesterday was really nice, got a good walk during my daughters gymnastics class, training was fun and macros were as they should be. Gotta love a day like that! Today…

Good morning flowers!!! @Kenda2427 I'm sorry your horse isn't feeling good. Glad to hear you're doing better and you're back in your groove. As for my energy, it has improved over the last years but I still find it to be pretty low in general considering I take naps most days :) I always think of all you ladies hustling…

Good morning flowers!!! @Kenda2427 you haven't had it easy lately. You know how to get up after a fall and that's what makes you a champ!!! Yesterday I had the day I wanted. I hit all my goals including staying in my calories. Coming off a high day, its challenging sometimes to be satisfied with less :) Today's a new week…

Good morning flowers!!! @mari_moulin I took a look at the spreadsheet and indeed there seems to be an error for you and @jdelaroy. I'm sure @Kenda2427 will take care of it when she gets a chance. Meanwhile, congratulations on all the wonderful progress you've been making! @2020pinktogo well done on that loss. Every step…

The protein waffles :)

Good morning flowers!!! @TerriRichardson112 sorry you're scale is masking your efforts. Stay determined because eventually your body will let go of the extra water. @mari_moulin congratulations on all the progress!!! I will take a look at the spreadsheet for you and see what's happening. Glad the surgery went well even…