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Pedometer Question.
I bought a Pedometer a few weeks ago and wear it while at work. I do a fair amount of walking for my job. I drive a bulk delivery truck for Pepsi and unload pallets of product with an electric pallet jack from a Semi-Trailer for 8-10 hours a day anywhere from 6 to 8 stops a day. When filling out my profile here on MFP I…
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40 year old Male looking for friends to share the journey.
Lost 17 pounds in the last month and a half just by changing the way I eat. Online food trackers have been a big part of my success so far. I just signed up at a gym and my first day was yesterday. Going to the gym is gonna be the tough part. I'm looking for folks who can motivate me not only to go to the gym but to…
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Pureeing Tomatoes?
I found a recipe for a low sodium spaghetti sauce. The directions say to puree 15 roma tomatoes, so being the culinary genius I am I looked up how to puree tomatoes on the net. All the directions I could find involve boiling them for a little while and then peeling the skins. My question is, could I just make this sauce by…
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Whole wheat pasta vs. regular pasta?
Why is it said that whole wheat pasta is better for you than regular? I look at the nutrition labels of both and while both are close regular pasta has less potassium and more thiamin?, riboflavin?, niacin?, and folic acid?? Is wheat pasta really better for you? And if it is, why?
