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Bored Eating
Hi everyone, I was wondering if anyone has any suggestions for bored eating? I'm chained to a desk for most of the day (besides a 1-hour lunch break) but I don't actually have enough to occupy 40 hours/week. Not nearly enough. And especially when the afternoon has been dragging on, it is so hard to resist the temptation of…
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Overdoing it at dinner
Hi everyone! I have a problem. I eat a well portioned/balanced breakfast and lunch, and I go home with every intention of doing the same at dinner, but somehow every night the wheels fall off and I wind up eating unhealthy foods or overindulging in the healthy ones I cook. Do you guys have any tricks for avoiding…
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Need Help Finding My "Why"
So I'm one of those who's been dieting in some form or fashion since childhood. I've never been obese, but ALWAYS chubby. Sometimes more, sometimes less. I'm an emotional eater, especially when I'm bored, and I'm not good at making exercise a priority. AND I live in the South where food is life. But my main problem is I've…
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DDP Yoga?
After viewing this: http://www.youtube.com/watch?v=qX9FSZJu448&feature=share I'm really curious about DDP yoga. Has anybody tried it?
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New Perspectives
Hello! I'm new here at MFP, converted from Weight Watchers. I have a pretty good grasp on nutrition, and although I have a sedentary job I am USUALLY (much emphasis) good about building in exercise before and after work. So I've got the basics, and my problem is actually a crisis in faith-I simply cannot believe the weight…
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Fell off the wagon
Hello! I'm new here at MFP, converted from Weight Watchers. I have a pretty good grasp on nutrition, and although I have a sedentary job I am USUALLY (much emphasis) good about building in exercise before and after work. So I've got the basics, and my problem is actually a crisis in faith-I simply cannot believe the weight…
