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DDP Yoga?

Michal7361
Michal7361 Posts: 25 Member
edited December 2024 in Fitness and Exercise
After viewing this:

http://www.youtube.com/watch?v=qX9FSZJu448&feature=share

I'm really curious about DDP yoga. Has anybody tried it?

Replies

  • acea75
    acea75 Posts: 1 Member
    I have been doing DDP Yoga since May 30th. I've lost 15 pounds and I LOVE it. No impact, high cardio. I would recommend going to Teamddp.com and check it out!
  • Gwen7121
    Gwen7121 Posts: 126 Member
    There was a lengthy thread on it last week: http://www.myfitnesspal.com/topics/show/658084-has-anyone-tried-ddp-yoga?hl=ddp&page=1#posts-9844129

    There's also a member, olemanjake, that is pretty devoted to DDP yoga. I have been considering giving it a shot myself.
  • GypsySoul_74
    GypsySoul_74 Posts: 152 Member
    that video is amazing. thanks for sharing. i'm definitely gonna look into this now!
  • IAmGeneralLee
    IAmGeneralLee Posts: 1 Member
    DDP Yoga is definitely worth it. Not only does it burn fat but it gives you a lot more flexibility and there's no weights or impact involved. I used it a couple of years ago to get in shape for vacation and it did wonders. I'm just about to start the program again as i've led a very poor lifestyle since my baby son was born. Need to get back into a routine!!
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