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Do you earn extra calories by exercising?
I'm confused- Are you supposed to stick to the 1200 calorie rule even if you are exercising? When I log my activity it gives me extra calories for working out but it seems like I would be eating more than I should if I'm trying to lose weight. I don't want to eat too FEW calories because I know that's not good either. Help!
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Not a morning person!
Hi all, I was wondering if anyone has any suggestions for me. I am NOT a morning person but with my work schedule on some days, it just makes the most sense to work out early. I do so much better in the evening- in the A.M i cannot to get into the zone! My body drags and it feels like my brain isn't connected to the rest…
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Fast Food Choices
Even though I try not to eat fast food at all, sometimes it's just inevitable when I'm in a hurry. What are some healthi(er) drive-thru items you've found? Here's a list of my go-to's: KFC- grilled chicken breast meal with mashed potatoes and green beans - 365 cal Arbys- Med. roast beef (I only eat half the bun) - 345 cal…
