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been here before but this time!!!!...
Looking for friends to help keep me motivated to burn off this beer gut!
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Night shift schedule.
Hello everyone, I work nights, and I was wondering if anyone has any suggestions on the best snack to eat before going to bed, or if you are better off not eating before going to bed. I am sick of this gut and its time to say goodbye! I am also cutting out my beer intake until I see results. Any suggestions would be…
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Nike Fuel band or Fit bit
Looking at the fuel band and the fit bit. anyone have any reviews of either one of them?
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Question for those doing INSANITY
I am on my 4th week of this crazyness. I was wondering if anyone else is having heel pain and if so what have you done to correct it. I am wearing Nike Air maxx shoes so its not like I am wearing cheap shoes. I guess I need to get a better insole and see if that helps. Right now it hurts like hell to even walk! Thanks in…
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Anyone using Creatine powder to refuel from workouts?
I picked some up last night for some fuel before and after my INSANITY work outs. Was just wondering if anyone has had any personal experience with the stuff. Thanks in advance.
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What is your step count for today?
so far... 14911. Gonna be a good day! :)
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how to judge if your program is working. Weight vs inches.
Hello all. The scale has not been my friend lately. When I started, I didnt' check the scale for a while and I have gone from 195 down to 184. But after I started my strength building, I have noticed my weight start to increase again. I guess I am wondering where you break the plain of losing fat to muscle.
