how to judge if your program is working. Weight vs inches.
nhga47
Posts: 118 Member
Hello all. The scale has not been my friend lately. When I started, I didnt' check the scale for a while and I have gone from 195 down to 184. But after I started my strength building, I have noticed my weight start to increase again. I guess I am wondering where you break the plain of losing fat to muscle.
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