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Question for those doing INSANITY

nhga47
nhga47 Posts: 118
edited December 2024 in Fitness and Exercise
I am on my 4th week of this crazyness. I was wondering if anyone else is having heel pain and if so what have you done to correct it. I am wearing Nike Air maxx shoes so its not like I am wearing cheap shoes. I guess I need to get a better insole and see if that helps. Right now it hurts like hell to even walk! Thanks in advance.! :)

Replies

  • sbosco10
    sbosco10 Posts: 3
    Ice it 10 minutes on 30 minutes off.. Iv been doing insanity barefoot and I haven't had any pain
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