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Losing motivation and hope..please help
Hi all..I am 5'2" and currently weight about 127 (first thing in the morning). I had gradually lost a lot of weight over the years but feel that I am at a point where i just can't lose any more weight. Two weeks ago i started becoming very motivated again and worked out daily, also watched what i ate....but after two weeks…
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So I let myself go, and this is what happens?
I started trying to lose weight since May 4th, and after almost 4 weeks of exercising (5 to 6 times a week, mostly cardio) and *trying* to watch my diet, I only lost about 3 pounds. And if I overeat (for example, over the memorial day weekend), I would gain back at least 1.5 pounds which took the following 4 or 5 days to…
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2.8 lbs in one month?
What am I doing wrong? I work out at least 5 times a week (45 mins to 1 hour usually). And I count calories to 1200. sometimes i over eat but i still control myself and make sure i eat sensibly. I feel pretty defeated...
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Not sure what kind of or how to add strength training to add
Hi all, I have started using MFP for almost three weeks now. I weigh about 130ish and have a high bodyfat % (29), which i'm trying to improve through diet & exercising. My current workout consists of almost all cardio (spinning and jogging, 5 to 6 days a week). Occasionally i take a bodyworks class at my gym which does…
