-
1200 calories a day??
Hello all. I’m 39, 5ft 1 and 9stone 8. I do lots of exercise (3 x bootcamp, 3 x short run and 7x yoga a week plus ave 1400 steps a day) MFP has worked out my calories for weight loss as 1200. If i use this as a base but include exercise in my calorie adjustment will that be ok?? My fitness instructor says 1700 but I am a…
-
5 week old baby. Looking for friends!
Hello all, My baby is 5 weeks tomorrow and I also have a 3 year old. I'm like the Cookie Monster at the moment and it's got to stop! Got about a stone to lose but I'm doing my first day today and I'm already 200 cals over! Anyone want to give me some moral support and be friends?? Thank you xxx
-
New here, and looking for friends!
Hey all, I'm 31 and I've got a 4 month old LO and am exclusively breastfeeding. I'm a few lbs under my pre preggers weight but haven't lost any more in months! I was hoping breastfeeding would really help me shed the extra lbs i want to lose but it looks like i've got to work a bit harder! I'm looking for friends with a…
-
Do you ever feel less hungry??
Hey all, I've done a week on MFP. Some days i've felt fine but others, like today, i'm just hungry all the bloomin time! I only weigh 133lbs and i'm eating 1800 calories cos i'm breastfeeding a 4 month old and don't really want to drop below that. So i'm eating plenty, and healthyish food. So why do i feel sooo hungry? And…
-
Post pregnancy tummy exercise question!
Hey all, Looking for a bit of help. I had a baby 19 weeks ago and have lost all the baby weight plus half a stone (didn't really put much on) so i'm feeling pretty good but my upper tummy muscles seem to be sort of sagging out. I'm wondering what sort of exercises would help tighten them up a bit? I do sit ups occasionally…
