Post pregnancy tummy exercise question!

Munchkin300380

Hey all,

Looking for a bit of help. I had a baby 19 weeks ago and have lost all the baby weight plus half a stone (didn't really put much on) so i'm feeling pretty good but my upper tummy muscles seem to be sort of sagging out.

I'm wondering what sort of exercises would help tighten them up a bit? I do sit ups occasionally but i suspect i'm not doing them in the best way!

Any ideas?

Thanks!

Aphrodite3010

My OB recommended doing yoga to strengthen my core after my baby. She said really anything that focuses on your core while doing it will work, she also suggested step aerobics.

Munchkin300380

Ooh i'm doing a bit of yoga, just about to start a postnatal course. That's good. Hadn't thought about step, i'll give that a go too. Thanks!