Greetings, Getting back into my work-outs after a long and stupid lay-off. Of course, I am feeling that familiar aching/burning in my muscles. I am wondering what folks think about this. Is it a necessary component of getting healthier? more toned? more muscle bulk/strength? None of the above?
Hello, My name is Evan. I am 50 years old, 6'2" (188 cm) tall, and weigh 220 lb (100 kg). My fitness level is decent, scored an age of 20 today on Wii Fit Plus, but I am suffering from a chronic knee inflammation due to an injury, and I am developing a real spare tire around my middle. I watched Michael Mosley's video…
